Day 4: Ab intervals

Yesterday was day 4 which is ab intervals. I thought "yesss I finally get to sit/lay down for a workout!" Yeah, I was totally wrong. Shaun T kicked my booty and abs for that matter. 

I'm so proud on how much I've cleaned up my diet. My weakness is sweets so when I find myself wanting to call MJ to bring me a snickers I remind myself that I want to feel good again! Shakeology takes a lot of those sweet cravings away because it tastes like a milkshake! Delish. 

I also made Greek yogurt yesterday and it turned out!! I was thrilled because Mason loves it as do I! I just put a dab of honey it in and we love it. I also replace sour cream with it and its great!!

I realize I need to start adding pictures but my laptops SD card slot is junk and I have an external one that I used at work But along with everything else that's not a daily necessity, its still hidden in a box somewhere and to say I was an unorganized mover is an understatement.

Today is the 2 workout day. I did lower focus this morning and I'll do cardio tonight.  Tomorrow is measurements and I'm excited to see if I've made any progress!!  

The start of my journey

Welcome to my blog! I am going to post about my fitness journey with T25 and Shakeology. I am a Independent Beachbody Coach so if along the way you want more information, comment or send me an email and I'll get back to you ASAP!

A little about how I got here... I  had 2 kids within 2 years. Gained 45lbs with the first, lost 40, gained 50 lbs with the 2nd, lost 40. I still have a ways to go but I am committed and ready for this lifestyle change! I am doing a 25 minute workout a day (YES 25 minutes, it goes by so quick and its working!), eating clean and drinking Shakeology, which is actually the bomb dot com!

My starting stat (eeeekkk!)
Chest: 35.25"
Stomach: 33.5"
Hips: 40"
Arms: 11.5"
Thighs: 21.5"
Weight: 140.4

I plan on uploading pictures once a week but my SD card is being difficult right now and my before pictures are scary anyways!